Excess consumption of fast
releasing carbohydrates? Cereals and toast for breakfast, sandwiches for lunch
and pasta for tea?! Are you getting the correct protein intake? Sugary snacks
creating variation in blood sugar levels?
Because of poor diet, poor digestion
or high levels of stress many people fail to supply their body with enough
essential nutrients.. As a result food utilisation may be less than optimum and
energy production can be reduced.
Nutrition at the cellular level. Vitality and weight management programmes.
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